<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Joanna Iris Lomi n Things]]></title><description><![CDATA[Joanna Iris n things]]></description><link>https://www.joannairis.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 12:18:27 GMT</lastBuildDate><atom:link href="https://www.joannairis.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Body Doesn't Know the Difference Between Good Habits and Bad Ones.]]></title><description><![CDATA[Every day, we're programming our bodies. Every movement, every posture, every workout, every hour spent sitting at a desk, every repetitive motion teaches the muscles and fascia how to respond. The body doesn't decide whether those patterns are helping us or holding us back, it simply adapts to what we do most often. That's why consistency matters. Going to the gym isn't about one workout. It's about repeatedly teaching your muscles how to become stronger. The same principle applies to...]]></description><link>https://www.joannairis.com/post/the-body-doesn-t-know-the-difference-between-good-habits-and-bad-ones</link><guid isPermaLink="false">6a6fbd152aa0dd3fa1691e8b</guid><category><![CDATA[Reflections]]></category><category><![CDATA[Body Wisdom]]></category><pubDate>Sun, 02 Aug 2026 21:58:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_62fda79e5e7a435c8808b76192d6b0c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Iris</dc:creator></item><item><title><![CDATA[The Body Is Always Listening]]></title><description><![CDATA[Explore how the body learns through repetition and why consistent therapeutic bodywork, fascia, and nervous system restoration create lasting change.]]></description><link>https://www.joannairis.com/post/the-body-is-always-listening</link><guid isPermaLink="false">6a6e3f28879f0041e50567a6</guid><category><![CDATA[Reflections]]></category><category><![CDATA[Body Wisdom]]></category><category><![CDATA[Nervous System]]></category><category><![CDATA[Sensory Architecture]]></category><category><![CDATA[Movement]]></category><category><![CDATA[Wellness Education]]></category><pubDate>Sat, 01 Aug 2026 18:58:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_edfe5b9a0bd442dabe3e29e19eead45b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Iris</dc:creator></item></channel></rss>